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Embarking on a 6-month skinny to muscular transformation can feel like a daunting task, but with determination, hard work, and the right strategies, it is entirely possible.。

Six months apart. I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build muscle. I already eat until I feel stuffed and consume upwards of 100g of protein a day, any advice for building mass。

My workout routine is six days a week, with one rest day in the middle. I also train abs every day at the end of each workout, Ill post the Ab workout towards the end. Day 1: Chest/Biceps/Abs.

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